Category: RU OK? Day

R U OK? DAY 2020: THERE’S MORE TO SAY…

Posted on by Nicki Davies


R U OK? Day 2020 (10 September) is a national day of action. A time to remind all Australians that every day is the day to ask, “Are you OK?”

RU OK? Day aims to encourage Australians to connect with each other and support anyone struggling with life.

By starting a conversation with someone and commenting on the changes you’ve noticed, you could help that family member, friend or workmate open up.

LABOURPOWER IS PROUD TO SUPPORT R U OK? DAY

The pressure so many Australians are feeling in 2020 makes this year more important than ever. So today, is a timely reminder to check-in with colleagues and loved ones and ask the question R U OK?

Asking ‘are you okay’ is something we can all do to make a difference. As part of our commitment to each other’s well-being, we want to encourage the importance of regular, meaningful conversation.

Remember, you don’t need to be an expert to reach out – just a good friend and a great listener.

THERE’S MORE TO SAY AFTER R U OK?

This year’s RU OK? Day message is about helping people know what to do if someone says NO, they’re not okay.

Firstly, take time to listen and help the conversation continue by asking:

  • Have you been feeling this way for a while?

Also, encourage someone to take action or find support:

  • What can I do right now to support you?
  • Have you thought about talking to your doctor?

Finally, it’s important to check-in regularly to see how they’re doing:

  • How about I check in with you again next week?
  • How have you been since we last chatted?

A CONVERSATION CAN CHANGE A LIFE

It’s not always easy to keep the conversation going when someone says they’re not OK, but it could change a life.

Remember, you don’t have to be an expert to keep a conversation going. To help you learn what to say next, visit the R U OK? website where you’ll find some terrific resources including:

TIPS ON HOW TO ASK
  • Ask R U OK?
    Be relaxed, friendly and concerned in your approach
  • Listen with an open mind
    Take what they say seriously and don’t interrupt or rush the conversation
  • Encourage action
    Ask: “What have you done in the past to manage similar situations?”
  • Check in
    Remember to stay in touch regularly by popping reminders in your diary to call them and check in

GET THE SUPPORT YOU NEED

At Labourpower, if someone approaches you and says they’re not okay then we might be able to offer them access to our employee assistance program. If you’re worried about a colleague or you need help, then please contact your Account Manager or Labourpower HR.

Starting a conversation can be tricky and sometimes, it’s just too big for work colleagues, family and friends to handle. If you or someone you know needs urgent professional support, then contact your local GP or one of the agencies listed on the R U OK? website.

 

R U OK? A CONVERSATION COULD CHANGE A LIFE

Posted on by thien

Labourpower is proud to support RU OK? the national suicide prevention charity.

RU OK? Day on Thursday 12 September 2019 is the national day of action dedicated to reminding everyone to ask, “Are you OK?” and to remember every day of the year to support people who may be struggling with life’s ups and downs.

At Labourpower, we believe that asking ‘are you okay’ is something we can all do to make a difference. As part of our commitment to each other’s well-being, we want to encourage the importance of regular, meaningful conversation.

Trust the Signs, Trust your Gut & Ask R U OK?
This year’s RU OK? Day theme is about helping everyone to feel confident that they know the signs someone might need support by listening to what they’re saying, seeing what they’re doing or knowing what’s going on in their life.

Whenever you notice a change, no matter how small, it’s important to trust your instincts and start an R U OK? Conversation following these four steps:

1. Ask are you okay?

2. Listen

3. Encourage action

4. Check-in

RU OK? It’s a simple question, but it can be a tough one to ask. So check out the RU OK? website where you will find some fantastic resources to help you feel more confident asking.

Self-care Is Important
Self-care is also really important but all too often people put the needs of their families, friends and work commitments before their own. RU OK? recognises that sometimes when life seems tough it can seem almost impossible to get back to that place where we are feeling good and hopeful for the future. Learn more about the self-care regimes some of the R U OK? Ambassadors that help them regain their sense of wellbeing and peace-of-mind.

#R U OK?
To help ensure that we’re all looking after ourselves and each other, Labourpower is giving you the chance to go into the draw to win a $100 movie voucher to Events Cinemas as well as a $100 movie voucher for a friend. Find out more information @Labourpower or @labourpower_rec

Get the Support You Need
At Labourpower, if someone approaches you and says they are not okay then we might be able to offer them access to our employee assistance program. If you’re worried about a colleague or you need help, then please contact your Account Manager or Labourpower HR.